Arrowroot

Arrowroot, or obedience plant, (Maranta arundinacea) is a large perennial herb found in rainforest habitats. Arrowroot is also the name for the starch from the rhizomes (rootstock) of West Indian arrowroot. This plant should not be confused with Sagittaria species sometimes called "arrowhead" and used as a root vegetable.

It’s usually processed into a powder, also called arrowroot flour. The powder is extracted from the plant’s rhizome, an underground stem with multiple roots that store its starch and energy. This vegetable is mostly employed in the kitchen, as it works well in sweet and savory dishes alike, although it may have medicinal properties as well. Aside from being high in protein and several nutrients, arrowroot is very easy to digest, making it ideal for children and older adults who may need gentler food.